Core Move Collective: Building Stronger, Pain-Free Lives
At Core Move Collective, Cory is redefining how we approach movement and recovery. His focus on Foundation Training provides individuals with the tools to correct imbalances, strengthen their bodies, and move with confidence. Whether you’re looking to alleviate chronic pain, improve athletic performance, or enhance your overall well-being, Core Move Collective is here to help.
Cory’s programs are designed for everyone – from athletes and fitness enthusiasts to anyone seeking freedom from pain and movement limitations.
About Cory
Foundation Training
Foundation Training is a powerful approach to improving movement, reducing pain, and building strength from the ground up. Designed to enhance posture, balance, and functional fitness, it equips you with the tools to move better and live pain-free. Whether you're looking to address chronic discomfort, prevent injury, or boost your overall well-being, Cory is here to guide you on your journey.
Group Classes
Experience the energy and accountability of a group setting as you deepen your Foundation Training practice. Cory will lead you through essential FT concepts, helping you integrate them into your daily life while building awareness of your movement patterns. Group classes are a great way to stay consistent and connected throughout your journey.
One-on-One Sessions
For those seeking a personalized approach, one-on-one sessions with Cory offer focused attention tailored to your individual needs. Learn the fundamentals of Foundation Training and gain practical strategies for achieving a pain-free life. These sessions are especially beneficial for beginners or anyone with specific concerns requiring customized guidance.
Virtual Sessions
No matter where you are, Foundation Training is within reach. Cory’s virtual sessions make it easy to start your journey toward better movement and reduced pain from the comfort of your home. Perfect for those short on time or located outside the greater Charlotte area, virtual sessions bring expert guidance directly to you.
Ready to transform your movement and improve your quality of life?
Explore Foundation Training with Cory and discover a stronger, healthier you.
Our Programs
Elevate Your Fitness Journey
Strength & Mobility Programs
12, 16, and 24-week plans
- Build Muscle and Increase Strength: Focus on building muscle mass and boosting overall strength through structured training.
- Foundational Lifts: Incorporates key exercises like squats, deadlifts, and presses, complemented by accessory work for hypertrophy.
- Progressive Phases: Experience progression over time with dedicated phases for strength building, muscle growth, and deload periods to optimize recovery.
- Tailored Programming: Periodized plans designed for beginners, intermediates, and advanced lifters.
Designed for athletes looking to gain muscle, increase their lifting numbers, and maintain balance and mobility throughout their training.
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Conditioning Programs
6, 12, and 16-week plans
- Enhance Mobility and Reduce Pain: Focus on improving mobility, reducing discomfort, and enhancing functional strength.
- Integrated Techniques: Combines Foundation Training, Functional Patterns, and movements using kettlebells and bands.
- Posture and Core Strength: Addresses posture correction, core strengthening, and the improvement of everyday movement patterns.
- Stability Building: Utilizes single-leg and anti-rotational movements to develop stability.
- Joint Health and Mobility: Prioritizes joint health, flexibility, and long-term functional fitness.
- Accessible for All Levels: Offers low-impact options suitable for all fitness levels.
Designed for individuals seeking a holistic approach to fitness, longevity, and pain-free movement.
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Get in Touch
Call or Text: (704) 222-6003
Email: cory@coryworf.com