Father to three amazing children—Presley, Liam, and Zane—I have spent my life as both an athlete and a coach, dedicated to helping others reach their full potential through movement, health, and mindset. After playing one year of college football, I continued my journey in sports and education, earning certifications in Massage Therapy, USA Weightlifting, CrossFit, Foundation Training, and Brian Cain’s MPM Mental Performance Mastery Program. I also attended Sam Miller’s Science Functional Nutrition and Metabolism Specialization, further enhancing my ability to guide clients toward better health and Performance.

My career began in 1993 with an internship on Volvo Cannondale’s professional mountain bike team, leading to opportunities with elite teams like Schwinn Toyota, Jamis Suncloud, Haro, and Yeti. Over the past three decades, I have coached athletes to multiple national and world championships in cycling, motocross, and indoor rowing. Since 1998, I’ve focused extensively on motocross, training professional racers to perform at their peak. I’ve also owned a CrossFit gym for the past 15 years, combining my passion for fitness with a mission to change lives.

Throughout my career, I’ve worked alongside chiropractors, physical therapists, and cardiologists, refining a holistic approach to health and wellness. My ultimate goal is to help people achieve a better quality of life by focusing on functional movement patterns, strength, and overall wellness.

As an author, I’ve published two books—UnF*** Your Metabolism Without Losing Your Mind and Metabolism Mastery—both available on Amazon. These works reflect my commitment to simplifying complex health concepts and empowering others to take control of their fitness and wellness.

At the heart of everything I do is a desire to help people move better, feel better, and live better, creating a foundation for long-term wellness, strength, and happiness.